SUMMER 2026 CLINICS & LABS
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CLINICS and LABS are small-group sessions designed to break down and build up the technical and physiological components that drive performance.
Each block is aligned with the season – whether we’re developing foundations, sharpening race-readiness, or fine-tuning performance details.
We design sessions with a 1:4 coach-to-athlete ratio to ensure every athlete is seen, coached, and challenged.
No wasted reps. No generic training. Just focused, high-quality work designed to move athletes forward. Â
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Train with intention. Execute with confidence.
 R I S E.
r8 long track tech lab
Dates
July 18th (Dryland) and 22nd (On Ice)
July 18th: Dryland technical focus sessions with video capture followed by video analysis. This format is repeated to consolidate technical learning.
July 22nd: Warm-up with dryland and then on-ice. Video of each skater with analysis.
Focus
Technique with video analysis
Real time feedback speciific to each skater’s technique with video capture and review. Â
Locations
July 18th:Â Jack Simpson Track, U of Calgary
July 22nd:Â Calgary Olympic Oval
July 18th: Track above the Jack Simpson Gym at the U of Calgary. A great space with a perfect surface to work on technical dryland skills. Â
July 22nd: Calgary Olympic Oval. Â
What to Bring:Â Cable, water bottle, snacks, appropriate footwear for dryland and all on ice equipment (July 22nd).
Cost
$350
Cost includes 6 quality hours of individualized specific technical feedback. Ice costs are separate and paid for by each athlete for access to the Olympic Oval. There are no additional costs for access to the track for the July 18th session.
Lead Coach
Vincent De Haite
(Coach/Athlete Ratio 1:4)
Vince De Haitre is a dual Olympian in Long Track Speed Skating and Track Cycling. He brings exceptional technical expertise, engagement and athlete experience at the highest level to every session.
Number of spots available
Max 8
RISE 8 ensures every session provides a 1:4 coach-athlete ratio to maximize specific athlete feedback.Â
RISE 8 is about quality. Every offering is designed intentionally to provide the best experience for each athlete. Â
R8 group Cycling Skills and rides
Dates
June/July/August
 Specific dates/times will be posted when confirmed – stay tuned!Â
Focus
Bike handling and rider safety within a group ride environment.
Build your engine in a fun, challenging and safe training environment.
Locations
Springbanck, Bearspaw, Cochrane, Bragg Creek
July 18th: Track above the Jack Simpson Gym at the U of Calgary. A great space with a perfect surface to work on technical dryland skills. Â
July 22nd: Calgary Olympic Oval. Â
What to Bring:Â Cable, water bottle, snacks, appropriate footwear for dryland and all on ice equipment (July 22nd).
Cost
TBD
Cost will include a Lead Coach, Rider Ambassadors and a support vehicle.Â
Lead Coach
Vincent De Haite
(Coach/Athlete Ratio 1:4)
Vince De Haitre is a dual Olympian in Long Track Speed Skating and Track Cycling. He brings a wealth of cycling experience to share with our athetes.
Number of spots available
Max 12
RISE 8 ensures every session provides a 1:4 coach-athlete ratio to maximize specific athlete feedback.Â
RISE 8 is about quality. Every offering is designed intentionally to provide the best experience for each athlete. Â
r8 group cycling skills & rides
R8 short Track Tech & Tactics Lab
Dates
July 11th (two ice sessions/dryland/video analysis)
A day focused on enhancing skaters technical and tactical acumen. Â
Focus
Technique and tactics
Real time feedback specific to each skater’s technique with video capture and review.Â
Skate demonstrators will elevate the learning as they model good technique and skate with the group.
Locations
WinSport Ice Arena B
All sessions will occur at this location.
Cost
$350
Cost includes a 1:4 coach to athlete ratio, ice sessions, video analysis, W/U and dryland components. Â
Lead Coach
Sofia Thorup-Prosvirnova, 3x ST Olympian (14/18/22)
(Coach/Athlete Ratio 1:4)
Assistant Coaches: TBDÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Skate Demonstrators:Â TBD
Number of spots available
Max 12
RISE 8 ensures every session provides a 1:4 coach-athlete ratio to maximize specific athlete feedback.Â
RISE 8 is about quality. Every offering is designed intentionally to provide the best experience for each athlete. Â
r8 group cycling skills & rides
Coming Soon
Dates
Date
Both days will include technical and tactical focus.
Focus
Skills
Real time feedback specific to each skater’s technique with video capture and review.Â
Skate demonstrators will elevate the learning as they model good technique and skate with the group.
Locations
Location
All sessions will occur at this location.
Cost
TBD
Cost includes a 1:4 coach to athlete ratio, ice sessions, video analysis, W/U and dryland components. Â
Lead Coach
TBD
(Coach/Athlete Ratio 1:4)
Assistant Coaches: TBDÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Skate Demonstrators:Â TBD
Number of spots available
Max 12
RISE 8 ensures every session provides a 1:4 coach-athlete ratio to maximize specific athlete feedback.Â
RISE 8 is about quality. Every offering is designed intentionally to provide the best experience for each athlete. Â
r8 group cycling skills & rides

Dates
June/July/August
Exact dates coming soon!
Focus
Bike handling and rider safety.
Level up your riding confidence to maximize off season training.
Locations
Various areas around Calgary (ie: Springbank, Bearspaw)
No-drop supported group rides.
Cost
Cost will vary.Â
We will offer shorter rides and longer rides. Specific details will be provided for each ride.
Lead Coach
Vince De Haitre, Dual OLY
Experienced cyclists who will work alongside the Lead Coach to ensure support for the entire group.
Number of spots available
12 max
Group rides are fun when managed and supported with experienced coaches and riders. Build your engine and have fun this summer!
Dates
Stay Tuned for upcoming dates!
Exact dates coming soon!
Focus
Technical and Tactical
Locations
Stay tuned for upcoming details!
NW or SW Calgary
Cost
TBD
Small group training for maximal skater feedback.
Lead Coach
TBD
Will include experienced Assistant Coaches and Skater Demonstrators to maintain a 1:4 Coach/skater ratio.
Number of spots available
12 max
Numbers are limited to maximize skater experience and development of technical and tactical acument.





